A plant based diet will help a long way. Breakfast fruits
diets will make a lot of difference. Graze throughout the
day, eat a lots of salad and fresh vegetables. Eat a fairly
large breakfast, fruits breakfast preferable.
Avoid all simple sugar foods such as candies. cookies, cakes, pies and doughnuts.
Drink two to three liters of water per day. Avoid alcohol. Avoid all fried foods
Avoid, or decrease dramatically starches, include all breads, crackers, potatoes rice and corn. Also limit your intake of bananas. Eat fresh fruits. 9, Take fiber supplements such as fiber plus. perdiem fiber or any other fiber without neutral sweet or sugar. 60 on water therapy, water first thing in the morning and last thing at night. Do not eat past 7pm
Herbal Solution To Reducing Fat: Get a glass cup of warm water in the morning, add the juice of lime orange (1 orange) and add 1 tsp of natural honey. Dosage: drink. first thing in the morning on empty stomach.
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